THE PARENTING IQ PODCAST
Understand your child & parent with confidence
Parenting advice is everywhere. Knowing what fits your child and your family can feel really hard.
The Parenting IQ Podcast helps you make everyday parenting decisions with greater understanding and confidence. Join Dr. Kelly Cagle and her guests for practical conversations that connect research with real family life so you can understand your child, weigh your options, and confidently choose your next step.
Hosted by Dr. Kelly Cagle, a PhD in K-16 education, ADHD researcher, and homeschooling mom of three boys, each episode helps you better understand your child’s needs, so you feel confident teaching life skills, character, and emotional intelligence that go far beyond the textbook and last a lifetime.
Some of the topics we cover include:
ADHD-friendly parenting strategies
How to motivate your kids without nagging
Building confident, connected families
Teaching life skills that stick
Rethinking academics for real-world success
Managing sibling dynamics and home rhythms
Biblical wisdom + brain science and so much more
The show is proudly part of The Christian Parenting Podcast Network.
Our mission is to help you understand your child so you can parent with confidence.
7 Personal Systems to Lower Stress
Feeling overwhelmed by the daily demands of parenting, work, and life? In this episode, Dr. Kelly Cagle shares 7 practical systems she’s implemented in her own home to reduce stress, improve family rhythms, and create more peace. From syncing calendars and simplifying meals to hiring your kids for chores and inviting God into the everyday moments—these systems are easy to apply and powerful in impact. Tune in to learn how small changes can lead to big breakthroughs in your daily life.
Supporting Teens with Anxiety w/ Amber & Ollie Lia
When teens are hurting, how do we help them feel seen? In this conversation, Dr. Kelly Cagle speaks with Amber Lia and her 18-year-old son Ollie about anxiety, spiritual battles, and the healing power of faith, family, and emotional support. Drawing from their journey—and their new devotional You Are Seen—they share practical tools, encouragement, and hope for both parents and teens navigating mental health challenges in today’s world.
You're Not Bad at Cooking... You're Still Learning w/ Dina Deleasa-Gonsar
Think you're bad at cooking? You're not—you're just still learning. In this inspiring conversation, cookbook author and Dish It Girl host Dina Deleasa-Gonsar joins Dr. Kelly Cagle to reframe kitchen confidence. Together, they explore why cooking doesn’t need to be perfect to be meaningful, how to simplify family meals, and how embracing a growth mindset can turn food into legacy. Whether you're a beginner or burned out, this episode will encourage you to take the pressure off—and just start.
4 Areas that Will Help you Grow in 2026
Start your year with purpose! In this episode, Dr. Kelly Cagle shares four key areas that will help you embrace a lifelong learner mindset in 2026: writing things down, simplifying your life, staying connected to life-giving people, and stopping comparison quickly. With honest stories and practical tips, Kelly invites you to grow alongside her—one intentional step at a time.
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Speaking Topics
ADHD Conversations:
Parenting Beyond the ADHD Label— Understanding a child’s strengths, challenges, and needs without letting a diagnosis “define” them.
Why Won’t You Just Do It?— Exploring why getting started, following directions, and finishing tasks can be difficult, and how parents can help through systems, not more nagging and yelling.
Homework, ADHD, and the Parent-Child Relationship— Creating a more supportive homework experience through realistic expectations and school partnerships.
ADHD and Big Feelings— Navigating frustration and emotional overwhelm with compassion, clear boundaries, and opportunities to reconnect.
Building Independence When Your Child Has ADHD— Helping children practice responsibility with support that grows and changes alongside them.
Home Rhythms Conversations:
Creating a Home That Works for Your Family— Establishing predictable patterns that bring structure while making room for joy, hiccups, and real life.
Less Rushing, More Connection— Using simple moments as anchors, making busy life feel more manageable and less chaotic.
The After-School Reset— Creating space for kids’ needs while juggling homework, activities, and family time.
Running a Home Like a Business— Using systems to create a healthier flow, accomplish more, bring clarity and unity, and build skills
When the World Becomes Your School— Recognizing there are many lessons no school will teach and how we can weave them into our day-to-day.
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