In this episode, Dr. Kelly Cagle sits down with Lindsey Maestas to uncover the small, everyday habits that can slowly create distance in a marriage. They discuss how distractions, unmet expectations, resentment, and avoiding hard conversations can weaken connection—and how simple shifts like putting down your phone, taking responsibility for your own patterns, dating your spouse, and keeping Christ at the center can help rebuild intimacy and friendship.

When the world feels scary, how do we help our kids feel safe without pretending that hard things won’t happen? In this episode, Dr. Kelly Cagle talks with Courtney Reissig about helping children process fear, navigate difficult questions, and find security in God even when we don’t have all the answers. They share practical ways parents can filter overwhelming information, create healthy boundaries around the news, and point their kids toward hope in a broken world.

How do we teach kids about body boundaries without making them afraid of the world? In this episode, Dr. Kelly Cagle talks with Sara Ernst about helping children recognize “tricky” behavior, trust when something feels uncomfortable, and confidently use their voice. They share practical ways parents can teach body safety, respect a child’s boundaries, and build skills that will serve them from childhood into their teen years and beyond.

In this episode of Parenting IQ, Dr. Kelly Cagle shares five essential boundaries that can help adults and kids with ADHD thrive. She explores how setting intentional guardrails around friendships, commitments, intake, stagnation, and ideas can protect your time, attention, and capacity. You’ll learn why boundaries aren’t about restriction—they’re about creating the structure your ADHD brain needs for greater focus, follow-through, and freedom.